Fancy a quickie? Try these FREE workouts.

Chair Challenge

It's just you, a sturdy chair and 5 kickass moves for this Fit in 5 Challenge. For each move. do as many reps as you can for a minute and then make a note of your score for next time. Let's get it done!


If you want to take things up a notch, try our Blender mini workout. Along with blitzing your cardio, these five moves will target  muscles you never knew you had until now!

30 Minute Hiitgirl

Created in association with Sweaty Betty, this 30 minute workout (designed to be done 3 times a week) will give you an all over body workout with nothing more than your own body weight.